Alanine
Alanine is a non-essential amino acid that plays a role in several important processes throughout the body, particularly those related to muscle function and energy production.
What Is Alanine and What Does It Do?
For starters, Alanine helps with muscle growth and repair. Amino acids are formed together to produce proteins, which are then used for a myriad of different functions. One of their main purposes is to assist in the building and repair of body tissues, like muscles.
How Alanine Supports Energy Production
Alanine also plays an important role in the production of energy from glucose. It is a part of the glucose-alanine cycle, changing back into pyruvate to serve as a base for gluconeogenesis. Gluconeogenesis is a process by which the body produces glucose from sources other than carbohydrates, like lactate and certain amino acids. This helps provide the body with energy when blood sugar levels are low, such as during an intense workout.
Benefits for Endurance and Recovery
By helping with glucose metabolism, Alanine can help with increased endurance and decrease feelings of fatigue. Alanine has also been linked to improving immune function by supporting immune cells during periods of stress.
Experience the Benefits Yourself
Alanine supports muscle repair, energy production, and endurance during intense training. Endurance Fuel includes Alanine to help athletes maintain energy levels and support recovery when it matters most. Fuel your performance with Athlicore Labs' Endurance Fuel.