What Does Tart Cherry Juice Do (And Should I Drink It?)

What Does Tart Cherry Juice Do (And Should I Drink It?)

Updated

Whether you're pushing through an intense workout or just trying to get a better night’s sleep, Tart Cherry Juice Concentrate might be the missing link in your routine.

But what exactly makes it so powerful? And should you be drinking it?

Let’s break it down.

What Is Tart Cherry Juice Concentrate?

Montmorency cherries, or tart cherries, are packed with antioxidants, anti-inflammatory compounds, and naturally occurring melatonin. By removing all the water from the cherries, you're left with a concentrated form of the juice that delivers all the benefits of the fruit in a much smaller, more powerful dose. This concentrate can be diluted to taste—depending on whether you want a stronger or milder flavor.

The Athletic Edge: Recovery and Performance

Tart cherry juice is best known for its ability to help your body bounce back faster. Here's how:

  • Reduces Muscle Soreness: Studies show it helps lower markers of muscle damage and inflammation after exercise, easing that dreaded next-day soreness (DOMS).
  • Speeds Up Recovery: Rich in anthocyanins and flavonoids, it helps muscles recover faster, so you can get back to training sooner.
  • Supports Endurance: Some research even suggests it can enhance performance in endurance sports like cycling and running by improving blood flow and reducing oxidative stress.

In other words, it helps you train harder, recover quicker, and stay consistent.

Sleep Support You Can Feel

Unlike melatonin supplements, tart cherry juice helps boost your body’s natural melatonin production, improving sleep without knocking you out.

  • Fall asleep faster
  • Stay asleep longer
  • Wake up feeling more refreshed

One study showed that athletes supplementing twice daily had better sleep efficiency and longer sleep duration compared to placebo.

Other Health Perks

Beyond fitness and sleep, Tart cherry juice may also:

  • Lower blood pressure (especially systolic blood pressure)
  • Help manage inflammation-related conditions like arthritis or fibromyalgia
  • Support heart health with antioxidant-rich phytochemicals

How and When to Take Tart Cherry Juice for Best Results

The right timing and dosage play vital roles in getting the most from tart cherry juice, as it doesn't work right away like many supplements. You need a strategic approach to see the best results.

How Should I Drink It?

Each 1 oz. serving of concentrate delivers the benefits of 90-120 Montmorency cherries, making it potent on its own, so we recommend diluting a serving of concentrate with water.

When Should I Drink It?

Timing matters. Here's what the research suggests:

  • For workouts:
    • Start 4–5 days before a big event with 1 oz., twice a day
    • Continue for 2–3 days after to support recovery
  • For sleep:
    • Take one serving (1 oz.) nightly about 1-2 hours before bed

Made Right Here in the U.S.A.

At Athlicore Labs, our Tart Cherry Juice Concentrate is crafted from 100% U.S.-grown Montmorency tart cherries. From the orchard to the bottle, every step happens domestically, ensuring quality you can trust.

So, Should You Drink Tart Cherry Juice?

Scientific research supports tart cherry juice as a natural source of health benefits. Studies show it works to improve sleep quality, speed up muscle recovery, boost heart health and reduce joint pain.

Our Tart Cherry Juice Concentrate gives you these benefits in a concentrated form. You can easily add it to your daily routine.

If you're active, restless, or just want to recover and sleep better, then yes, tart cherry juice is worth a spot in your daily routine. It’s a simple, natural way to give your body and mind a little extra support.

Try Athlicore Labs’ Tart Cherry Juice Concentrate and experience the difference for yourself!

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